I think the key with exercising is figuring out a style that works for you -- whether it's getting a gym pass, running or biking outside, playing a sport, exercising in your home-gym, or doing youtube-workouts in your living room!
I love that when you exercise, you feel better about yourself... and then you want to eat better, which also makes you feel better! It's just a beautiful cycle. I want to exercise steadily for the rest of my life. It's so important & I want to be sure to instill that healthy habit in my kids. I'm not one for diets, but regular exercise + making those healthier choices & eating good-for-you foods is pretty much my "diet" for life.
Here are two lunches I've cycled between lately:
Pear Gorgonzola Salad
Oatmeal [with sliced apples, bananas & walnuts]
I'm addicted to HEALTHY LIVING!


1 comment:
Love it! I'm the same way. I don't want to pay to go workout at a gym (despite how nice they are), let alone drive to one! I have a dog that needs to exercise (no yard=cooped-up dog)so I just take her out for a jog each morning and a walk in the evening so we both get our exercise in. :) Yay for healthy eating too!
Post a Comment