I think the key with exercising is figuring out a style that works for you -- whether it's getting a gym pass, running or biking outside, playing a sport, exercising in your home-gym, or doing youtube-workouts in your living room!
I love that when you exercise, you feel better about yourself... and then you want to eat better, which also makes you feel better! It's just a beautiful cycle. I want to exercise steadily for the rest of my life. It's so important & I want to be sure to instill that healthy habit in my kids. I'm not one for diets, but regular exercise + making those healthier choices & eating good-for-you foods is pretty much my "diet" for life.
Here are two lunches I've cycled between lately:
Pear Gorgonzola Salad
|[8 c. spring mix, 2 pears (peeled/cut), 1/2 cup crumbled Gorgonzola cheese, 1/4 c. dried cranberries, Caramelized Walnuts (or just plain walnuts), Balsamic Vinaigrette (or whatever dressing you prefer... or none at all!)]|
Oatmeal [with sliced apples, bananas & walnuts]
I'm addicted to HEALTHY LIVING!